“Just call the sun and the sun is there”. No matter ho much we resist the dread but it is in time always.The light which pleases in cold become all the more unbearable in Summers. Naturally a change comes to take us down to plains of sweaty from the altitudes of shivers.To stay cool in the burning days like everybody I would suggest you to have a chill with a few preliminary adaptations. The body temperature is subject to rise in order to keep it down to normal, drink a lot of water. It should be cooler but not freezed which might cap-ture your throat. The fact behind our increased thirst is the exces-sive loss of water from our body. The homeostatic machine we call body turns on its exhaustive chan-nels which help prevent the halting of the internal systems by perspiring the skin by sweat. The people who have the remnants of F.Sc in their minds know Joule Thompson effect. and that pre-cisely applies the same mecha-nism. Besides the increment in water intake take light meals, cold drinks, stay in shelter. But that does not mean you do nothing. It aims to keep you void of over UV-exposure pertaining to the fact that Excess of every thing is bad. Use sunglasses, caps, um-brellas, scarves.
The risk of falling ill to summer flu and throat dis-ease is common in this season. But don't worry Main Hun Na says Shah-rukh Khan in his hit movie.
Don’t forget to keep a bottle with you which I always miss to keep in my mind but you please make it a habit not forgetting but keeping the bottle. Speak light, stay sprightly even if you don't want to . Remember God loves the smile you pass on the sight of your brother, friend or colleague .
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